Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

150g raw jasmine rice - 520 kcal

All together 1550kcal

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564kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

1 cup natural yoghurt with spices - 100kcal

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My usual daily goto are:

hot pepper: 8kcal

24g fat

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200g frozen mixed vegetables - 200 kcal

When I play beat saber I usually drink one more clear whey: +89kcal

200g chicken ham: 236kcal (2,30,12)

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500g raw chicken breast - 600 kcal

Thats about 1508 kcals

28g protein

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

57g carb

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

paprika: 30kcal (6,1,0)

Quis in et et repellendus.

I eat the above in 2 portions.

Thats about 1200kcals

leek: 54kcal (13,1,0)

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10ml sunflower oil (measured with syringe) - 88kcal

clear whey: 89kcal (0,20,0)

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

nutritions of the sandwich:

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On the weekends when I cook myself: